October 6th at 6 pm - Popup at 150 W Roosevelt Read on to learn more details about each event and to sign up!Īltra Via Olympus Launch with Kara Goucher & Frank Lara We have a stacked lineup of events including appearances from Olympian Kara Goucher, Frank Lara, Alison Désir, and Olympian Emily Sisson. Wednesday, October 5th: 2 pm - 7 pm - Preview and Fleet Feet Running Club Womens Run at 6PM We are partnering with rabbit, OOFOS, and Therabody to create a one-of-a-kind experience where you can get race day ready with Therabody’s RecoveryAir boots, experience firsthand the feel of OOFOS recovery slides, and shop exclusive collections from rabbit, including pick-and-print with your favorite Chicago design to print on a rabbit shirt. This is going to be the home for all things marathon centered from pre-race shakeouts to post-race recovery. I’m out in the sun a lot so I want to make sure I’m protecting myself as well.Marathon season is here, and we're inviting you to Celebrate the Run with us all week long at our popup space at 150 W Roosevelt. Sunscreen is a must! I am very delighted about using sunscreen, hats, sunglasses. I will sweat a lot more on my summer runs so replenishing after is really important! I don’t love it but I will wake up earlier to get my runs in before it gets too hot! My body is working pretty hard on those runs so the rest of the day I focus on recovering indoors with the AC on :)
I will even dial back on coffee as the weather creeps up.
I train in the heat a lot and I’ve learned staying hydrated throughout the whole day is so important. Hydration is key! I mix it up between both water and electrolyte drinks. As Team NB Emily Sisson puts in the long miles this summer, she is sharing some tips with us to manage running in the summer heat! We like to think of the heat as our version of altitude training! But the side effects of sweat can lead to unwanted effects such as dehydration. Incoming heat wave! No doubt that training in the summer leads to faster fall race times in, hopefully, cooler weather.
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